Dance Classes


Centro Upaya
Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal

Second & Fourth Sunday of the month 19:00 to 21:30

* Please arrive by 18:45 to give yourself time to socialize and settle before dance. *

Contribution: 15 €


9 Feb
23 Feb
8 March
22 March
12 April
26 April
10 May
24 May
14 June
28 June


  •  Communicate with your body & not with words (avoid talking while dancing).
  • Wear layers as we warm-up and cool-down
  • Bring water to hydrate
  • Drug and alcohol free space
  • Make yourself comfortable by taking off jewellery / belts / watches etc
  • Be present in your mediation and respect others personal space
  • Move how you feel and stay open to changing
  • Do your best not to judge or have expectations of yourself and others. Each time you show up, your dance will be unique to that moment. The more freedom you give to yourself, the more you will support others to do the same.
  • Initially you may feel self-conscious, but you will be surprised how quickly that passes.
  • Slow down when you need but do not stop your moving meditation
  • Enjoy yourself!