Dance Classes


Centro Upaya

Calcada dos Sete Moinhos, 143 A, 1070-267 Lisbon, Portugal


5 June
19 June
3 July
Saturdays 19h – 21:30h

* Please arrive by 18:45 to give yourself time to socialise and settle before dance. *

Contribution: 15 €

We will have a limited number of 12 to 15 people on the dance floor. To save your spot, please send payment to :

MBWAY: 93 751 2522 (Portugal only)

Portuguese bank: IBAN: PT5001 9300 0010 5031 7067 136
Name: Dilma Maria Rodrigues De Morais

PAYPAL: (Euros – please send as friends)

  • Communicate with your body & not with words (avoid talking while dancing).
  • Wear layers as we warm-up and cool-down
  • Bring water to hydrate
  • Drug and alcohol free space
  • Make yourself comfortable by taking off jewellery / belts / watches etc
  • Be present in your mediation and respect others personal space
  • Move how you feel and stay open to changing
  • Do your best not to judge or have expectations of yourself and others. Each time you show up, your dance will be unique to that moment. The more freedom you give to yourself, the more you will support others to do the same.
  • Initially you may feel self-conscious, but you will be surprised how quickly that passes.
  • Slow down when you need but do not stop your moving meditation
  • Enjoy yourself!

♥ Program ♥
6:45pm – Doors open
7:00pm – Warm Up
7:30pm – Wave practice
9:15pm – Sharing circle
9:30pm – Closure (and tea)


that you can purchase and dance offline. The music file is Wav. (good quality).

Wave 2 – Permission
Wave 3 – A beautiful day
Wave 4 – Traces of me
Wave 5 – Being Present
Wave 6 – Open Up
Wave 7 – Subconscious
Wave 8 – White Canvas
Wave 9 – Gate Way
Wave 10 – Joy (also used as wave 11)
Wave 12 – Seeing
Wave 13 – Feeling at home
Wave 14 – Celebration
Wave 15 – Balance
Wave 16 – Grounding
Wave 17 – Simplicity
Wave 18 – Self Love
Wave 19 – Curiosity
Wave 20 – Authenticity
Wave 22 – Let Go
Wave 23 – Here * Now

Wave 24 – Returning 1 (class on 5/6)


1- Use your intuition to choose which ones you want

2- Make your payment

3- Send me proof of payment via email and let me know which playlists/waves you want

4- I will then send the original files via email

Each playlist is about 50 min long, with more or less 10 minutes per rhythm following the 5 Rhythms.

One wave/ Playlist: 4 Euros
All 20 waves: 70 Euros (save 10 euros)
Returning (waves from live classes, 2h+ long):  10 euros


  • Prepare your space  – Clear a space as big as possible to move in. Be mindful of possible obstacles, especially rugs and table corners. Aim for 2,5-3m
  • Turn off your mobile phone/ give yourself this time without being interrupted
  • For optimal sound – you can connect bluetooth, stereo speakers or mirror your TV to your computer. While computer audio works fine, the experience is elevated if you connect real speakers.
  • Wear comfortable clothes that you can move and sweat in
  • Dance barefoot or in dance shoes
  • Have water available
  • Check in with your self, see how you feel and set an intention for your dance/ movement practice.
  • Trust your body and have fun!